This recipe came from USA Weekend that comes in the Sunday Paper or it did in the Detroit Paper. We have moved and not are in the Tampa area and I really miss getting this every Sunday. The USA Weekend had some of the best recipes.
1 Egg
3/4 Cup fat-free half and half
3 Tbs. canola or olive oil
1/3 cup Splenda or sugar
1 Medium apple, peeled and chopped
3/4 Cup Dried cranberries or raisins
1/2 Cup Walnut pieces
1 Cup Whole-Wheat Flour
1 Cup Quick-Cooking Oats
1/4 Tsp. Salt
1 Tb. Baking Powder
1/2 Tsp. Nutmeg
2 Tsps. Cinnamon
Preheat oven to 450 degrees. In a bowl, beat together egg, half and half, oil and splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.
Makes 12 - per muffin- 173 calories, 4g protein, 23 g carbohydrates, 8g fat (1 g saturated), 20mg cholesterol, 3 g fiber, 192 mg sodium.
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